Posts tagged ‘nutrition’

Why Choose Whole Grains

October 21st, 2013

Whole grains basically mean foods that are composed of vital parts and nutrients that are naturally formed from the whole grain seed in the actual volumes. Whole grains are the seeds that grow in their natural state and they are the whole seed of plants. Typically, the seeds are made up of 3 parts known […]

Lose Weight Without Working Out

October 16th, 2013

Nowadays, many jobs require the employees to sit in front of the computer and perform their job, and there is no physical activity involved. Due to their busy schedule, they do not have time for working out. They are in constant search of ways to lose weight without having to exercise. The secret to lose […]

Eat Well And Stay Healthy

September 24th, 2013

The life that we lead today is fast and is full of competition. You cannot even rest for some days and look after your health. You are always under the threat that your job or your work can be under scrutiny and you might become unemployed. This continuous work pressure and mental tension keeps you […]

Burning Fat With A Barbell

September 19th, 2013

How can you burn fat in quick time? You should take up weight training without wasting any time. Weight training provides you the same benefits as a hectic cardio session. In fact, a forty minute weights session equals more than an hour of steady state cardio. Limit the cardio to one or two intense circuits […]

One of the essential elements for weight loss and keeping it off is to practice portion control. As a dieter, you can consume the best of foods essential for your body. However, if you are consuming excess calories on a daily basis, you may not be able to achieve weight loss. Well, there are some […]

It seems that everyday there is a new weight loss supplement that is being launched in the market. For someone who is trying to lose weight, the presence of so many choices can become a burden. One of the hottest weight loss products nowadays is Garcinia Cambogia extract. But before you dismiss this product as […]

To shed those extra pounds, you need to change your eating habits, but it is not easy to make sudden changes in your eating habits. When you change your diet all of a sudden, your craving for your favorite food items increase and you end up returning to your unhealthy eating habits. Thus, instead of […]

Even smallest of changes in your diet can make a huge difference in your health and well being. With the help of the following steps, you can prevent and cure problems related to malnutrition. If you think that you are losing weight, try to work with your doctor to figure out the root cause of […]

Some people eat food not because they are hungry but because they want to assuage their feelings of sadness, stress, anger or boredom. Such people are termed as emotional eaters and can be susceptible to wide weight fluctuations, not to mention depression, isolation in extreme cases. However, it has been proved by research that these […]

Being overweight affects us both physically as well as mentally. The health issues arising out of being overweight causes undue stress which takes a toll on our mental health. Stress as such causes weight gain. Since it is not possible to lose weight overweight, people look for surgical options to get rid of weight fast. […]