Lose Weight Without Working Out

Posted October 16th, 2013 by melau

Nowadays, many jobs require the employees to sit in front of the computer and perform their job, and there is no physical activity involved. Due to their busy schedule, they do not have time for working out. They are in constant search of ways to lose weight without having to exercise. The secret to lose weight is to eat right food at the right time.

For losing weight, you will have to switch to healthy eating. Even if you are not exercising, you still are burning calories by performing the daily activities. Calculate your Basal Metabolic Rate (BMR) to understand the gap between calories intake and the amount consumed. Count your calories by finding out the amount present in the food items you often eat. Choose foods which take more time to digest. You can even place order for some special foods and can avail offers like nutrisystem discount code to get a rebate. Prepare a chart for the whole day, and keep on adding to the list as you eat.

Eating the right food must be complemented with eating at the right time. You must eat food regularly at scheduled time and limit the portion size. Avoid eating late at night because the body does not burn calories when you are asleep as a result of which they tend to accumulate.

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