For burning belly fat, the most important requirement is strict control of diet. The biggest mistake the people commit in diet is the excessive consumption of sugar. The surplus sugar is deposited as fat in the body. To handle this problem effectively, one can try a diet without sugar for some time. This is an extreme step, but nevertheless important. Sugar is omnipresent in various food items. The most popular food items like breakfast cereal, fast foods and white bread have plenty of sugar. Even the healthy low- fat yoghurt contains sugar to make it tasty. Along with healthy diet, physical activities can be given a fillip with the courtesy of the flex belt.
The diet should consist of healthy fat and more of proteins. They are helpful in building up healthy muscles and kick starting the metabolism of the body. The processed meats, red meat and other varieties of saturated fat should be avoided or at least limited. In the bargain, the overall calorie intake has to be reduced. Reduction of intake of calories should be accompanied by healthy diet and regular physical activities. Both diet and exercise can help in increasing the metabolism of the body. If one goes on fast, the metabolism will come down. To avoid this, it is essential to eat more number of smaller meals during a day.